INDIVIDUAL SESSIONS
with Awareness Facilitators

Meditation is an invitation to dive into the depths of your being. This practice helps people let go of their thoughts, calm down their busy mind, find a place of profound stillness and finally fade into silence… From this space of pure clarity you can discover new perspectives and creative solutions to life's challenges. Meditation is a voyage into the inner landscapes of the human soul, transcending daily existence and touching realms you cannot see in ordinary life. Far beyond being a mere practice, it's a transformative journey that guides you towards profound self-discovery, increases your awareness and brings more peace, self-trust and love in your daily life.

Breathwork is a profound practice where different breathing techniques are tailored to specific needs of the body, mind and soul. Through breathwork, stagnant energy is unblocked and our body can regain a harmonious flow of energy. This practice has the potential to open doorways to unlock material that is not accessible to the conscious mind or through traditional verbal therapy. Memories imprinted within the depth of the body emerge, potentially revealing insights from childhood and family lineage. As emotional, mental and energetic blocks dissolve, you can reach renewed levels of vitality and energy and a profound sense of harmony and balance.

Authentic exposure is a courageous journey through layers of shame, fear, and guilt, to express the raw, unfiltered truths that are buried within us. It’s when, through the channels of body and voice, you bravely confront your emotions, even the darkest ones, without judgment of being good or bad, simply allowing your inner observer to witness and accept them with compassion and understanding. It’s only by facing our truth, regardless of its nature, that we can reach a place of self-acceptance and love, freeing ourselves from the grip of traumatic memories we hold in our bodies. Authentic Exposure is a simple yet powerful technique that allows you to unload emotional baggage you may have been carrying for years…

Bioenergetics is the integration of the body, biochemistry and emotions. It is a holistic approach to healing, a powerful practice centered on exercises aimed at releasing emotions and memories repressed in the body. Through targeted movements and conscious breathing, you work to anchor yourself to the earth and establish a deeper connection with your body's natural rhythms, vibrations and energy flows. This helps you find the strength and courage to meet, express and release pent-up feelings and emotions. The more grounded, present and authentic you are, the more freely the energy flows through your body and the more deeply you can feel joy, pleasure and fulfillment.

The first thing to understand is that the same traumatic event may affect people differently, with varying degrees of significance. So it's our responses to these experiences that shape their effects on our lives. Healing from trauma involves an integrative approach to bring more awareness and to integrate the traumatic experience on different levels: physical, emotional, mental, energetic, on the soul level and beyond... In the end, trauma healing is about accepting and re-editing the narrative surrounding past traumas with love and compassion. It’s a journey in search of renewed perspectives where you can reclaim your life back with a more grounded and resilient sense of self and new levels of inner peace.

Self-Inquiry is a beautiful practice of reflection through questions that invite a deeper sense of self and can lead to profound shifts in perspective. If we ask you now: “In which ways do you protect yourself? What do you get from this?" - perhaps this simple question gears your attention towards self-awareness and the coping strategies you use, whether consciously or unconsciously. Through curiosity and internal inquiry, you can uncover core reasons behind habitual thoughts, repetitive behaviors and limiting beliefs. This truth gives you an ability to clearly see the relations between your inner world and the world around you and recognize what needs to be transformed inside so you can live the life that you deserve and dream about.

Authentic dance and movement practices are ways of expressing what cannot be expressed through words. Through fluid movements and rhythmic expressions, you create space for emotions and feelings to flow beyond the control of the mind, facilitating not only cathartic release but also a profound connection with yourself. The human body is a unique system that holds ancient healing wisdom inside. When you let go of thoughts and allow your body to lead the movement, you allow the ancient wisdom to manifest through it, you release fears, pain, loneliness and return to your true self, open heartedness, love and acceptance.

All the practices mentioned thus far pave the way towards a state of vulnerability and truth. Comparable to the initial words spoken by vision questers after days of silent reflection in the mountains, Soul Expression anchors us in a more grounded and centered state as we share sensitive topics we rarely expose, while accessing words that are only available to us when our heart is wide open. Soul expression practices create a sacred space for your soul to be seen and heard by you. This is a process of authentically expressing your own truth, drawing from the depths of your soul with unwavering honesty that in the end brings you pure happiness and a sense of belonging.

Ancient rituals are true gifts that have been passed down by our elders and hold a profound power in providing a sacred space where we can pray with open hearts and connect deeply with the mystery of life itself. By engaging in these practices, you reconnect with your core beliefs and values and tap into the timeless wisdom passed down by your ancestors. These sacred moments allow you to rebuild a deep connection with yourself, with spirit and with a sense of profound unity with the world. Especially in times of deep pain, reaching out for help through ancient rituals can lead to miraculous transformations…