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I have been in therapy for some years and the advantage of this course was to return to topics that I have already worked with from the person I am today, and in an organized and structured way, and from the exercises to be able to assess, observe and integrate a new perspective. I am fully aware that it will always be my questions because it is my story, but I very much want to continue working on myself, for me and for everyone, contaminating in some way contributing to a new, more conscious humanity.
This course was very helpful to me. Thank you! I have started and continue to practice almost all of Satya's recommendations. It makes it easier for me to deal with my emotions and it helps me to communicate at work and at home. My boundaries have gradually strengthened and I am aware of that. Every day I do one of three meditations, depending on my needs. And every time I open up more and more sides and more possibilities in myself and in meditations, as if I hear them in a new way.